I had once disconnected from the digital space because I believed that the things I gained were less than the unnecessary things I do there. I returned after a short while because I realized that the little a gained there were very useful and I get involved with new things to reduce the unnecessary things I do on my device.
Sep 20, 2022·edited Sep 20, 2022Liked by Roqeebat Bolarinwa
I had recently left the digital space. The break lasted for about a month or so. I didn't know exactly why I was going off although when a few close friends asked all I said was "I'm just taking a time off for myself."
It wasn't until 2 weeks into the break that I realized the exact reason I went off all social media platforms; there was just so many things going on. It was almost like I was lost amidst the turbulence of other people's life. It was overwhelming. Being constantly fed with everything about everyone and feeling a little in the shadows. While on this break, I realized as much as it was mentally exhausting, there were times I knew being on these platforms were making positive impacts in my life. And I couldn't just give it all up because of the inevitable con that comes with these platforms.
I could only limit myself to the benefits and honestly, there are a lot. This involved following pages I knew were aiding my growth and interacting with people on almost the same journey as I.
Okay, I'm talking too much now. Lol
This was a really nice read by the way. Thank you for sharing.
I left Facebook for 3months plus, I didn't miss anything. But, I don't think I'll ever leave the digital space for a very long period. Nice piece, Roqee.
I recently took sometime off social media because I wanted to reflect on how truly impactful it had been on my productivity and also work on my spiritual life. I found this helpful because I coming back, I was aware of how to spend my time and how to be more productive and social media is helping depending on how you use it
I remember back then in 2020 when I logged out of my WhatsApp because I was getting overwhelmed by the series of events that took place that year which generated the lots of noise I took in. I was really tired. During that time, I was only active on Instagram and other platforms where I had less friends so I can diffuse into a more peaceful state of mind. I felt better afterwards.
I've never been able to successfully detach from the digital space because I have many things going on there. The longest I've gone is 12 hours. I wish to detach for weeks too. Hopefully, I'll get to achieve that soonest!
Thank you so much for writing this, it was a beautiful read!
I remember the first time I went offline on all social media platforms. It was for two weeks, for the first time in a while then I felt more like myself. I didn't have to be overwhelmed or choked up with so much going around online.I didn't get to feel bad or compare myself with everything. It was like leaving a facade behind and facing the real world, reality.
It became an habit, something I do often when I know I need a break to refresh myself or like my mum would say, to recharge myself. Then there's the joy of missing out too. 😂 My siblings say it's because I enjoy being alone, but then I feel everyone needs a break at times. The social media world is toxic and unhealthy for one's mental health and well-being.
Let's also talk about how more productive and efficient I am when I get to go offline. For me, returning to the social world makes me stronger to face the detox and also more work load (replying to bulk of emails and messages can be really stressful 😩😂). I guess I have to stop here. I enjoyed reading this Raqeebah, thank you so much. ❤️
I have had my own share of digital detox, I stopped using some social media platforms altogether, why I control the usage of others. There were times I will deliberately be offline for weeks. (I don't think I can easily do that now as there are work emails to attend to and all.)
Then we will get to realise the internet isn't a real place, it assist with focus as there is no need to check your feeds for updates, and there is JOMO. It's a thing we should all do more as it leads us to be more present and sometimes focus on more important things.
I actually give myself a two week break from Social Media excluding Telegram and LinkedIn because of my addiction. Well, with all sincerity I got all lot of stuffs doing online but it must surely be balanced. Enjoying the advantage of the digital space should concur with it effective management.
I doubt if I can manage it effectively, can I really control the usage; seemingly impossible. Those are the reasons for the break and some other personal development and growth.
I intentionally leave LinkedIn and Telegram behind installed because I’m learning on the Duo. The control over the two is still over 80% which is an excellent. Staying from other social media come with sacrifices though because I already missed a Classmate wedding and a zoom meeting which I would have attended both if I was online but I need to grow and witness development.
I’m still on the break and I have been networking with people, growing and learning while leaving distractions from other Social media behind. No person to think of chatting or greeting, I focus on my life only. I hope those lessons will accumulate more after the break and I will be able to gain control over the gadget I bought and it become 80% + assets rather than being a liability or controlling it owner. I should be back to other Social Media by October 5 God’s willing, it’s some hours to a week already so I need no rush or pressure. I pray for God’s intervention to be able to make use of the break judiciously and being steadfast towards personal building and enduring any pressure to resume before stipulated time.
I had once disconnected from the digital space because I believed that the things I gained were less than the unnecessary things I do there. I returned after a short while because I realized that the little a gained there were very useful and I get involved with new things to reduce the unnecessary things I do on my device.
I really enjoyed reading this, thank you.
I had recently left the digital space. The break lasted for about a month or so. I didn't know exactly why I was going off although when a few close friends asked all I said was "I'm just taking a time off for myself."
It wasn't until 2 weeks into the break that I realized the exact reason I went off all social media platforms; there was just so many things going on. It was almost like I was lost amidst the turbulence of other people's life. It was overwhelming. Being constantly fed with everything about everyone and feeling a little in the shadows. While on this break, I realized as much as it was mentally exhausting, there were times I knew being on these platforms were making positive impacts in my life. And I couldn't just give it all up because of the inevitable con that comes with these platforms.
I could only limit myself to the benefits and honestly, there are a lot. This involved following pages I knew were aiding my growth and interacting with people on almost the same journey as I.
Okay, I'm talking too much now. Lol
This was a really nice read by the way. Thank you for sharing.
I left Facebook for 3months plus, I didn't miss anything. But, I don't think I'll ever leave the digital space for a very long period. Nice piece, Roqee.
Disconnecting from the digital space for me is more of taking out time to restrategize and come back stronger.
Showing up is hard and if you keep giving on the digital space without time off for personal reflection, it will cause more harm than good.
Thank you for sharing this, it was a good read.
I recently took sometime off social media because I wanted to reflect on how truly impactful it had been on my productivity and also work on my spiritual life. I found this helpful because I coming back, I was aware of how to spend my time and how to be more productive and social media is helping depending on how you use it
I remember back then in 2020 when I logged out of my WhatsApp because I was getting overwhelmed by the series of events that took place that year which generated the lots of noise I took in. I was really tired. During that time, I was only active on Instagram and other platforms where I had less friends so I can diffuse into a more peaceful state of mind. I felt better afterwards.
I've never been able to successfully detach from the digital space because I have many things going on there. The longest I've gone is 12 hours. I wish to detach for weeks too. Hopefully, I'll get to achieve that soonest!
Thank you so much for writing this, it was a beautiful read!
I remember the first time I went offline on all social media platforms. It was for two weeks, for the first time in a while then I felt more like myself. I didn't have to be overwhelmed or choked up with so much going around online.I didn't get to feel bad or compare myself with everything. It was like leaving a facade behind and facing the real world, reality.
It became an habit, something I do often when I know I need a break to refresh myself or like my mum would say, to recharge myself. Then there's the joy of missing out too. 😂 My siblings say it's because I enjoy being alone, but then I feel everyone needs a break at times. The social media world is toxic and unhealthy for one's mental health and well-being.
Let's also talk about how more productive and efficient I am when I get to go offline. For me, returning to the social world makes me stronger to face the detox and also more work load (replying to bulk of emails and messages can be really stressful 😩😂). I guess I have to stop here. I enjoyed reading this Raqeebah, thank you so much. ❤️
I have had my own share of digital detox, I stopped using some social media platforms altogether, why I control the usage of others. There were times I will deliberately be offline for weeks. (I don't think I can easily do that now as there are work emails to attend to and all.)
Then we will get to realise the internet isn't a real place, it assist with focus as there is no need to check your feeds for updates, and there is JOMO. It's a thing we should all do more as it leads us to be more present and sometimes focus on more important things.
I actually give myself a two week break from Social Media excluding Telegram and LinkedIn because of my addiction. Well, with all sincerity I got all lot of stuffs doing online but it must surely be balanced. Enjoying the advantage of the digital space should concur with it effective management.
I doubt if I can manage it effectively, can I really control the usage; seemingly impossible. Those are the reasons for the break and some other personal development and growth.
I intentionally leave LinkedIn and Telegram behind installed because I’m learning on the Duo. The control over the two is still over 80% which is an excellent. Staying from other social media come with sacrifices though because I already missed a Classmate wedding and a zoom meeting which I would have attended both if I was online but I need to grow and witness development.
I’m still on the break and I have been networking with people, growing and learning while leaving distractions from other Social media behind. No person to think of chatting or greeting, I focus on my life only. I hope those lessons will accumulate more after the break and I will be able to gain control over the gadget I bought and it become 80% + assets rather than being a liability or controlling it owner. I should be back to other Social Media by October 5 God’s willing, it’s some hours to a week already so I need no rush or pressure. I pray for God’s intervention to be able to make use of the break judiciously and being steadfast towards personal building and enduring any pressure to resume before stipulated time.
Thanks for the piece
I learnt once again